The Low-GL Diet Made Easy


Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.

ISBN: 9780749927141 Book Quality: A Category: Tags: , ,
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Our condition rating scale is fairly simple:

A - Used - Like New Almost new, no or very, very slight creases to the spine, no marks on the pages and very little wear to the cover.

B - Used - Very Good: A well-cared-for book that has seen limited use but remains in great condition. The book is unmarked, and undamaged.

C - Used - Good: Still in a good condition, spine creased and corners of the cover may be damaged.

D - Used - Acceptable: Well read, spine or cover worn or damaged, pages may be yellowed or stained.

E-  Refurbished

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