Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it’s the most promising new diet idea ever.
The Holford 9-Day Liver Detox will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing, and how to detox your body. His nine-day plan is easy to follow, spread effortlessly over two weekends and theÂ five days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life, and achieve the body and energy levels you’ve always dreamed of. Follow Patrick Holford’s simple rules and action steps and you will feel fantastic, lose weight, and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
Patrick Holford’s revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.